Helping children get a better night's sleep
*Post contains affiliate links Looking for research on weighted vests that backs up the therapeutic claims? Like weighted blankets, research studies on weighted vests is limited. The good news though, is that some does exist. Let’s take a look. Weighted Vests and Deep Pressure Stimulation Similar to a weighted blanket in how it works, a…
According to the Sleep Health Foundation, (PDF) around 1 in 3 people have at least mild insomnia. It’s a growing problem for many of us and increasingly prevalent in children. So if you, or your child, suffer from sleep issues, you could find the gentle pressure of a weighted blanket helps you drift off to…
*Post contains affiliate links. If you’re looking to the therapeutic benefits of a weighted blanket to help you get a better night’s sleep, you’re part of a growing wave of people, with insomnia or anxiety, doing the same. But if you’re looking for an organic weighted blanket (cotton or otherwise), you may have noticed they’re not…
*Post contains affiliate links If you’re thinking of trying the deep pressure therapy of a weighted blanket to help ease insomnia, stress or anxiety, you’re not alone. A bit like a soft ‘hug’, the gentle pressure of a weighted blanket is thought to help calm the nervous system and aid sleep. And more and more…
*Post contains affiliate links. Do you or your child have Asperger Syndrome? Then you’re probably familiar with how it can lead to sleep and anxiety issues. In fact, according to the Asperger’s/Autism Network, studies suggest that around 73% of children with Asperger Syndrome (AS) experience sleep problems. Many people with Asperger’s also experience the world…
*Page contains affiliate links Do you or your child have autism? Then you’ve probably heard about the therapeutic benefits of weighted blankets for autism, sensory processing disorders, ADHD, ADD and Aspergers. In fact, weighted blankets are increasingly being used to help with a range of common issues, from insomnia to anxiety – but what many people…
*Page contains affiliate links. Want to enjoy the benefits of a weighted blanket without heating up at night? Then a COOLMAX cooling weighted blanket for adults could be just what you need. Whilst the therapeutic benefits of weighted blankets have proved a blessing for many of us with anxiety and sleep issues, for those prone to overheating,…
Do you have a child with a sensory processing disorder? Then you may have heard about the therapeutic benefits of weighted blankets for sensory kids. Children with sensory processing disorders find information coming in via the senses difficult to process and often have a sensitivity to common stimuli such as noise, light or touch. This…
Did you know restless leg syndrome is thought to affect as many as 1 in 10 people in the US? If you or your child are one of them, you’re probably no stranger to symptoms such as an irresistible urge to move your legs, crawling feelings in the feet, calves and thighs, involuntary leg jerking and disturbed…
Let’s face it, we all need a good nights sleep. Sleep plays an essential role in our health and helps supports our immune function, metabolism, memory, learning and other vital functions. But according to the National Sleep Foundation, up to 70 million Americans are affected by sleep issues. And in the UK, sleep issues in…
* Page contains affiliate links. Heard about the benefits of weighted blankets for sleep and anxiety, but worried they’ll make you hotter than your oven at full blast? The good news is that there are some excellent weighted blankets for hot sleepers on the market, designed specifically with you in mind. Whilst weighted blankets aren’t necessarily…
*Post contains affiliate links. Heard abut the benefits of a weighted blanket for sleep & anxiety, but not so keen on the price tags? You should find the 3 affordable weighted blankets below are a little easier on your pocket, as they all come in at under $100. Top Pick: Increasingly popular of late, as an…
Weighted blankets have become hot property lately, as an aid for kids with insomnia, autism and ADHD. But what about weighted blankets for adults? It’s estimated that 1 in 3 adults suffer from insomnia and this can trigger anxiety and even depression. So if you’re prone to bouts of anxiety or struggle to sleep, you’ll…
If you’re familiar with weighted blankets, you’ll already know they contain extra filling to make them heavier than a regular blanket. This additional weight provides extra sensory input on the body of the user; something many children or adults find leads to improved sleep. But what are the fillings in weighted blankets made of and how…
*Post contains affiliate links Looking for recommendations on the best weighted blankets for kids? Then chances are you’re already familiar with their many potential benefits. In fact, a number of studies suggest weighted blankets may help kids with insomnia, autism, ADHD and anxiety get better sleep. And a growing number of parents agree. Heavier than regular blankets, weighted…
*Post contains affiliate links Want to know where to buy glass beads for weighted blankets or sensory lap pads? In this guide we’ll take a look at the best places I’ve found to buy glass beads. We’ll also look at some common questions regarding the use of micro glass bead fillings for making weighted blankets…
You’ve heard about weighted blankets from a friend or therapist? Or maybe you’ve read an article online on how weighted blankets may help kids sleep? But for many first time buyers of a weighted blanket, the immediate question that springs to mind is ‘what size weighted blanket should I get?’ In this guide we’ll find out….
If you’re thinking of investing in a weighted blanket, you may be wondering if there any weighted blanket guidelines to help you ensure their safe and effective use? Whilst no ‘official’ established guidelines for weighted blankets currently exist, there are some generally accepted principles, which many therapists/healthcare professionals recommend as a good ‘rule of thumb’ to…
You’ve heard about weighted blankets and think you might want to try one. But you’re prone to overheating and wondering ‘are weighted blankets hot?’ Or perhaps you have an autistic child who has trouble sleeping, but live in a warm climate. Is there such a thing as a weighted blanket for summer? Let’s face it,…
Many adults and children find weighted blankets an extremely beneficial aid to anxiety and insomnia. They can also be particularly helpful to children on the autistic spectrum, or who suffer from ADHD or ADD. These types of children often find it hard to receive physical contact, yet still yearn for the calming sensation of pressure and…